From Tiger Woods to a 117 year old supercentenarian. Three stories revealing the science of movement, recovery, and longevity.
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Achilles tendon injuries can cause pain and limit performance. Learn the common causes, early warning signs, and how physical therapy can help you recover and prevent re-injury.
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Gerrit Cole recently underwent Tommy John surgery to repair a torn UCL. The procedure is common for pitchers and involves months of rehab to restore strength and return to peak performance.
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Soccer players are at high risk for injuries like ankle sprains, ACL tears, and concussions—but most are preventable. Learn the top causes of soccer injuries and get expert-backed tips on how to stay healthy, strong, and injury-free on the field. Ideal for athletes, coaches, and parents.
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Wondering if you need an X-ray after rolling your ankle? The Ottawa Ankle Rules help determine when imaging is necessary, saving you time, money, and unnecessary radiation exposure.
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Choosing the right golf irons can make or break your game. Game improvement irons offer forgiveness and distance, ideal for mid-to-high handicappers, while players irons prioritize control and precision for low-handicap golfers. Understanding the key differences will help you find the best fit for your game.
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Golf is a game for life—if you avoid injuries. Research shows that lower back pain, golfer’s elbow, and shoulder issues are common, but proper training and mechanics can keep you playing pain-free.
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